Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.8 mg |
| Sodium | 257.3 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.1 g |
| Protein | 5.6 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.1 % |
| Copper | 1.1 % |
| Folate | 2.1 % |
| Iron | 1.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad Spread
View the full Chickpea Salad Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad Spread
103 calories of Chick Peas, (0.38 cup)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
15 calories of Inglehoffer Stone Ground Mustard, (1.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Chickpea Salad Spread
103 calories of Chick Peas, (0.38 cup)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
15 calories of Inglehoffer Stone Ground Mustard, (1.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
0 calories of Capers, canned, (0.25 tbsp, drained)
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