balsamic salmon pan fried


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.8
  • Total Fat: 16.7 g
  • Cholesterol: 106.5 mg
  • Sodium: 89.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.2 g

View full nutritional breakdown of balsamic salmon pan fried calories by ingredient



Number of Servings: 1

Ingredients

    150 gr. salmon per person
    a bit of olive oil for pan frying
    Some balsamic vinegar in a spray bottle to spray over fish

Directions

Clean salmon and rinse under running water
Heat up pan, when hot add salmon and a little olive oil.
Fry 4 min, on each side.
Spray a little balsamico vinegar over each side, add herbs to taste with salt and pepper if needed.
Serve with some rice, potatoes, veg, salad.


Number of Servings: 1

Recipe submitted by SparkPeople user JELLEBABY.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Quick, easy and great flavors. - 10/16/12


  • no profile photo

    Incredible!
    Easy adaptable recipe using a rub after spraying balsamic oil on both sides. salt, pepper, dry chicken broth, basil both sides. fried covered 5 min. per side in olive oil. Excellent taste will make again as it is fast and easy. 5 stars - 9/18/11