balsamic salmon pan fried

4.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.8
  • Total Fat: 16.7 g
  • Cholesterol: 106.5 mg
  • Sodium: 89.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.2 g

View full nutritional breakdown of balsamic salmon pan fried calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    150 gr. salmon per person
    a bit of olive oil for pan frying
    Some balsamic vinegar in a spray bottle to spray over fish


Clean salmon and rinse under running water
Heat up pan, when hot add salmon and a little olive oil.
Fry 4 min, on each side.
Spray a little balsamico vinegar over each side, add herbs to taste with salt and pepper if needed.
Serve with some rice, potatoes, veg, salad.

Number of Servings: 1

Recipe submitted by SparkPeople user JELLEBABY.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Member Ratings For This Recipe

  • Quick, easy and great flavors. - 10/16/12

    Was this review helpful?   yes  No
  • Easy adaptable recipe using a rub after spraying balsamic oil on both sides. salt, pepper, dry chicken broth, basil both sides. fried covered 5 min. per side in olive oil. Excellent taste will make again as it is fast and easy. 5 stars - 9/18/11

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.