Danene's Kale Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 78.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 8.7 g
- Protein: 5.9 g
View full nutritional breakdown of Danene's Kale Salad calories by ingredient
Introduction
Great fresh and full of nutrition and fiber! Great fresh and full of nutrition and fiber!Number of Servings: 6
Ingredients
-
8 cup, chopped Kale
4 cup, chopped Cabbage, fresh
2 cup, chopped Cabbage, red, fresh
4 serving carrot shreds
200 grams Cilantro, raw
4 serving Green Onion (fresh-1 stalk)
Tips
Chop all kale, cabbage, cilantro and green onion into small 1/4 inch pieces..aka...chopped salad (like you buy in the store)
I used julienne cut carrots (organic)
Directions
No cooking required
Serving Size: 2.5 - 3 cups
Number of Servings: 6
Recipe submitted by SparkPeople user NENE-O.
Serving Size: 2.5 - 3 cups
Number of Servings: 6
Recipe submitted by SparkPeople user NENE-O.