Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.6 mg |
| Potassium | 613.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 9.5 g |
| Protein | 5.9 g |
| Vitamin A | 807.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 194.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 18.6 % |
| Copper | 14.5 % |
| Folate | 13.3 % |
| Iron | 13.9 % |
| Magnesium | 11.2 % |
| Manganese | 44.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 9.8 % |
| Selenium | 3.2 % |
| Thiamin | 9.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Danene's Kale Salad
View the full Danene's Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Danene's Kale Salad
48 calories of Kale, (1.33 cup, chopped)
23 calories of carrot shreds, (0.67 serving)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
8 calories of Cilantro, raw, (33.33 grams)
2 calories of Green Onion (fresh-1 stalk), (0.67 serving)
Calories per serving of Danene's Kale Salad
48 calories of Kale, (1.33 cup, chopped)
23 calories of carrot shreds, (0.67 serving)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
8 calories of Cilantro, raw, (33.33 grams)
2 calories of Green Onion (fresh-1 stalk), (0.67 serving)
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