Low Fat Blue Cheese Salad Dressing & Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 2.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 241.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Low Fat Blue Cheese Salad Dressing & Dip calories by ingredient


Introduction

Have your blue cheese dressing without the side of guilt. Have your blue cheese dressing without the side of guilt.
Number of Servings: 4

Ingredients

    1/4 tsp White Pepper
    1/4 tsp Salt
    1 serving Chobani 0% Plain Greek Yogurt (5.3 oz)
    1 tbsp Wine Vinegar - red or white
    2 tbsp Meijer Lite Mayonnaise
    1/2 tsp Lime Juice
    1/8 tsp Garlic powder
    1 oz. Danish Blue Cheese
    3 Tbsp Skim Milk

Tips

I chose Meijer's store brand lite mayonnaise because it's ingredients list was much shorter and less additive heavy than a any of the name brands I compared it to, while keeping the fat down to 3.5 grams per tablespoon.


Directions

• Thoroughly mash about 1/3 of the cheese into the bottom of a one cup, glass measure.
• Add the next seven ingredients to the cup and mix well with the mashed cheese.
• Crumble and stir in the remaining cheese.
• Use as is for dip or thin with skim milk for salad dressing.
• Cover and refrigerate a couple hours before serving.

Serving Size: (4) 1/4 cup servings