Easy Creamy Tuna and Shells

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 7.5 g
  • Cholesterol: 46.9 mg
  • Sodium: 234.4 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.4 g

View full nutritional breakdown of Easy Creamy Tuna and Shells calories by ingredient
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Number of Servings: 6


    1 small onion
    1 clove garlic
    1 tbs EVOO
    2 cans tuna
    2 tbs unsalted butter
    2 tbs flour
    1 1/2 cups skim milk
    1 tbs mustard
    1/2 bag frozen mixed veggies
    1 cup green beans
    dill, salt, pepper, garlic powder, nutmeg


Heat EVOO in pan. Boil water to cook noodles. Dice onion and garlic and add to EVOO, cook until soft. Add in cans of Tuna and combine; remove from pan. Add 2 tbs butter to pan and melt. Add 2 tbs of flour and cook for 30 sec - 1 min. Stir in skim milk and wait until mixture thickens. Add in salt, pepper, garlic powder, nutmeg, dill and mustard and let simmer. Drain pasta. Add pasta, tuna mixture, and thawed veggies into sauce. Serve hot or cold.

Number of Servings: 6

Recipe submitted by SparkPeople user KREHKAMP.

TAGS:  Fish | Picnic | Picnic Fish |

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