Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 46.9 mg |
| Sodium | 234.4 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 20.4 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 32.7 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 10.2 % |
| Copper | 6.6 % |
| Folate | 14.5 % |
| Iron | 11.0 % |
| Magnesium | 10.9 % |
| Manganese | 12.9 % |
| Niacin | 41.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 21.5 % |
| Riboflavin | 15.1 % |
| Selenium | 65.6 % |
| Thiamin | 14.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Creamy Tuna and Shells
View the full Easy Creamy Tuna and Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Creamy Tuna and Shells
200 calories of Pasta, cooked, (2 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
Calories per serving of Easy Creamy Tuna and Shells
200 calories of Pasta, cooked, (2 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
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