Strawberry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 172.5
- Total Fat: 0.4 g
- Cholesterol: 4.9 mg
- Sodium: 446.5 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 3.0 g
- Protein: 10.3 g
View full nutritional breakdown of Strawberry Smoothie calories by ingredient
Introduction
Easy Low Fat Smoothie Easy Low Fat SmoothieNumber of Servings: 2
Ingredients
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Dannon fat free plain yogurt, 1 cup
Milk, nonfat, 1 cup
Pudding (dry) Vanilla, half box
Strawberries, frozen, unsweetened, half package (20 oz)
Directions
Blend all ingredients together using a blender.
*Note: you can use any flavor of sugar free pudding you want. They make a really good one called Cheese cake pudding. Mix it with any fruit and it's like you're eating a piece of cheese cake with fruit topping!! You can also use any fruit that you want.
Number of Servings: 2
Recipe submitted by SparkPeople user DIDDYJEAN.
*Note: you can use any flavor of sugar free pudding you want. They make a really good one called Cheese cake pudding. Mix it with any fruit and it's like you're eating a piece of cheese cake with fruit topping!! You can also use any fruit that you want.
Number of Servings: 2
Recipe submitted by SparkPeople user DIDDYJEAN.
Member Ratings For This Recipe
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ANDERC
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RAINBOWCO
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AMANDAO07