Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 4.9 mg
Sodium 446.5 mg
Potassium 678.1 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.0 g
Sugars 14.5 g
Protein 10.3 g
Vitamin A 1.4 %
Vitamin B-12 7.7 %
Vitamin B-6 4.5 %
Vitamin C 101.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 37.3 %
Copper 4.2 %
Folate 7.6 %
Iron 6.2 %
Magnesium 7.3 %
Manganese 20.7 %
Niacin 3.8 %
Pantothenic Acid 5.6 %
Phosphorus 14.2 %
Riboflavin 13.2 %
Selenium 5.1 %
Thiamin 5.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Smoothie

View the full Strawberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie

80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)

49 calories of Strawberries, frozen, unsweetened, (0.25 package (20 oz))

42 calories of Milk, nonfat, (0.50 cup)

25 calories of Pudding (dry) Vanilla, (0.50 serving)


Nutrition & Calorie Comments  

This is a great base for a milkshake like smoothie. I used fatfree, sugar free chocholate pudding and banana and it was great.