Easy Oven Baked Chicken Wings

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.7
  • Total Fat: 3.1 g
  • Cholesterol: 7.3 mg
  • Sodium: 740.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Easy Oven Baked Chicken Wings calories by ingredient
Submitted by:


This lighter option lets you eat more of the wings you love! This lighter option lets you eat more of the wings you love!
Number of Servings: 4


    3 lbs chicken wings
    1 tap smoked paprika
    1 tsp Salt
    1 tsp Cumin seed
    1 tsp Cayenne Pepper (Ground)
    2 tbsp I Can't Believe It's Not Butter, Light Spread (Soft), melted
    1 tbsp Nakano Seasoned Rice Vinegar
    2 tbsp Tabasco Sauce


Add any sauce you like after baking if you want to or dip in blue cheese dressing. They are tasty enough on their own, though and have a bit of spice but not much, I'd say mild to medium.


Preheat oven to 425F and line a large baking sheet with tin foil.

Combine paprika, salt, cumin and cayenne pepper in one small bowl and melted margarine, rice vinegar and tabasco sauce in another.

Put the chicken wings in a large bowl. Sprinkle over the dry seasonings and rub into the wings evenly. Add the wet seasonings and mix well to coat. Space out evenly on tray.

Bake for 20 minutes then flip and bake for another 20 to 25 minutes or until internal temperature is 165F.

Serving Size: Makes four servings, approximately six to seven wings per serving

Number of Servings: 4

Recipe submitted by SparkPeople user ARACHNIABAT.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    Did this one in my air fryer-450-25 minutes, they were really good. But recipes says 6-7 wings per serving for 47 calories per serving??? I did 2 pcs per wing( no tip) I did 47 calories per piece. Sounds more reasonable. - 3/22/20

    Was this review helpful?   yes  No