Super Greens for Smoothies and Soups

Super Greens for Smoothies and Soups
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 33.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Super Greens for Smoothies and Soups calories by ingredient


Introduction

Great way to add veggies and nutrition to soups and smoothies. Great way to add veggies and nutrition to soups and smoothies.
Number of Servings: 24

Ingredients

    4.0 cup, chopped Kale
    6.0 cup Spinach, fresh
    1.0 cup (8 fl oz) Water, tap
    9.0 tbsp *Flax Seed
    6.0 tbsp *Flax Seed Meal (ground flax)

Directions

Grind everything in blender. Spray mini muffin tin. Full to heaping. Freeze. Serving Size: 1 mini muffin size

Number of Servings: 24.0

Recipe submitted by SparkPeople user NMCHOIRDIRECTOR.