Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 33.4
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 12.6 mg
Potassium 129.0 mg
Total Carbohydrate 3.5 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 1.9 g
Vitamin A 73.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.3 %
Copper 2.2 %
Folate 4.3 %
Iron 4.2 %
Magnesium 2.5 %
Manganese 7.9 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Greens for Smoothies and Soups

View the full Super Greens for Smoothies and Soups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Greens for Smoothies and Soups

17 calories of *Flax Seed, (0.38 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Kale, (0.17 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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