Buttermilk Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.6 g

View full nutritional breakdown of Buttermilk Fruit Smoothie calories by ingredient


Introduction

A great way to get in your daily servings of fruit. A great way to get in your daily servings of fruit.
Number of Servings: 2

Ingredients

    2 cups lowfat buttermilk
    1 ripe banana cut into chunks
    1 cup frozen unsweetened strawberries or another frozen fruit of your choice
    2 TBLS honey
    1 cup of ice cubes

Directions

In a blender, combined all ingredients and blend until frothy. Enjoy!!!

Number of Servings: 2

Recipe submitted by SparkPeople user GABBYSMEMA.

TAGS:  Snacks | Drink | Snacks Drink |

Member Ratings For This Recipe


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    I had some buttermilk that I needed to get use so I thought that I would give this recipe a try. I added some whey protein, too. The calorie breakdown is way off - none have been entered for the buttermilk and other items put into the smoothie. - 8/21/11