Crockpot Fish Au Gratin Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 384.3
  • Total Fat: 23.0 g
  • Cholesterol: 93.4 mg
  • Sodium: 1,327.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 25.6 g

View full nutritional breakdown of Crockpot Fish Au Gratin Chowder calories by ingredient
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Introduction

Tasty slow cooked pollock in a creamy cheese sauce loaded with vegetables...serve over a scoop of jasmine rice for a warm, tummy pleasing meal... Tasty slow cooked pollock in a creamy cheese sauce loaded with vegetables...serve over a scoop of jasmine rice for a warm, tummy pleasing meal...
Number of Servings: 6

Ingredients

    8 oz Atlantic Pollock (fish)
    1.25 cup Green Giant Cut Green Beans (frozen) (by JRTRKN)
    4 tbsp Butter, salted
    1 serving Veg, VIDALIA ONIONS fresh 1medium(150g) (by CRLYN31)
    1 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1.5 cup Hunt's Fire Roasted Diced Tomato
    3 tsp SPICE WORLD GARLIC MINCED IN OLIVE OIL (by BLAZEGRANT)
    2 serving Bird's Eye Frozen Chopped Spinach
    1 can (10.75 oz) Cream of Mushroom Soup
    1 cup (8 fl oz) Water, tap
    1.5 cup Kraft Mozzarella Finely shredded Part Skim cheese
    6 oz Velveeta Cheese Product
    1 tbsp Basil
    1 tbsp Parsley, dried
    1 tsp Pepper, black
    .5 tbsp Organic Tumeric Powder - Feel Good Organics (by VENOMDESIGN)
    0.5 tsp McCormick Old Bay Seasoning (by KATANMOL)

Directions

Stir together all ingredients in crockpot, including chopped vidalia, excluding frozen pollock fillets. Place fillets on top of chowder mixture & spoon over the fillets. Cover & cook on high for 3-4 hours make some jasmine rice during last 1/2 hour or so in rice maker. Serve chowder over a 1/2 cup of prepared rice...(not calculated with calories).

Serving Size: Makes 6 servings - about 1.5 cups of prepared chowder

Number of Servings: 6

Recipe submitted by SparkPeople user KOSHKALADY.

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