Simple Thai Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 353.5
  • Total Fat: 7.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 583.7 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 34.1 g

View full nutritional breakdown of Simple Thai Chicken Salad calories by ingredient


Introduction

A nice easy salad for lunch or dinner. Perfect on a hot summers day. A nice easy salad for lunch or dinner. Perfect on a hot summers day.
Number of Servings: 2

Ingredients

    Salad:
    1 handful bean sprouts
    2 large carrots, grated or shredded
    1 cucumber, cut into juliene
    1 red pepper, sliced into strips
    1 green pepper, sliced inot strips
    1 small onion, sliced
    1 cooked chicken breast, skin removed

    Dressing:
    1 tbsp soy sauce
    2 tbsp cider vinegar (or rice vinegar)
    2 hot chili peppers
    1 tbsp honey
    2 tsps sesame oil

    Garnish:
    2 tsps sesame seeds


Directions

Prepare all your salad ingredients and mix them together. Then devide between 2 serving bowls.
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Take the cooked chicken and shred it roughly by hand, taring it into small pieces. Then devide this ontop of the 2 salads.
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Now to make the dressing:
Slice the 2 chilli peppers into 2, remove the seeds then finely chop them and place into a small bowl. Add to it the soy sauce, vinegar, honey and sesame oil and stir. Now pour this dressing over the 2 salads.
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Finely, garnish by sprinkling the seame seeds over the salads.
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Eat straight away. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user UNCLEBUBBLES.