Cheesy Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.3
- Total Fat: 13.1 g
- Cholesterol: 35.3 mg
- Sodium: 289.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.6 g
- Protein: 7.0 g
View full nutritional breakdown of Cheesy Mashed Cauliflower calories by ingredient
Introduction
Good with any dish where you would want mashed potatoes - for a fraction of the calories and carbs! Good with any dish where you would want mashed potatoes - for a fraction of the calories and carbs!Number of Servings: 4
Ingredients
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1 head, medium (5-6" dia) Cauliflower, raw
2 tbsp Heavy Whipping Cream
2 tbsp Butter
2 oz Asiago Cheese, shredded
1 dash Salt
Tips
Use your favorite cheese, but be sure to do a makeover of the recipe so that your nutrition numbers are correct.
Directions
Break apart and trim the cauliflower into florets. Place in a microwave-safe bowl. Add the cream and butter. Microwave uncovered on high for 6 minutes. Stir and continue to cook for an additional 6 minutes or until tender.
Move cauliflower, cream and butter to a food processor, add cheese, and process until smooth. Move to your serving dish and stir in salt.
Serving Size: makes 4 half-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DBEAU57.
Move cauliflower, cream and butter to a food processor, add cheese, and process until smooth. Move to your serving dish and stir in salt.
Serving Size: makes 4 half-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DBEAU57.