Cheesy Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 13.1 g
  • Cholesterol: 35.3 mg
  • Sodium: 289.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Cheesy Mashed Cauliflower calories by ingredient
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Introduction

Good with any dish where you would want mashed potatoes - for a fraction of the calories and carbs! Good with any dish where you would want mashed potatoes - for a fraction of the calories and carbs!
Number of Servings: 4

Ingredients

    1 head, medium (5-6" dia) Cauliflower, raw
    2 tbsp Heavy Whipping Cream
    2 tbsp Butter
    2 oz Asiago Cheese, shredded
    1 dash Salt

Tips

Use your favorite cheese, but be sure to do a makeover of the recipe so that your nutrition numbers are correct.


Directions

Break apart and trim the cauliflower into florets. Place in a microwave-safe bowl. Add the cream and butter. Microwave uncovered on high for 6 minutes. Stir and continue to cook for an additional 6 minutes or until tender.

Move cauliflower, cream and butter to a food processor, add cheese, and process until smooth. Move to your serving dish and stir in salt.

Serving Size: makes 4 half-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Side Items |

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