Glazed Cod


2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 1.0 g
  • Cholesterol: 62.3 mg
  • Sodium: 767.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Glazed Cod calories by ingredient



Number of Servings: 4

Ingredients

    3 Tbsp soy sauce
    2 Tbsp brown sugar
    1 Tbsp honey
    1 tsp minced garlic
    4-4 ounce cod fillets

Directions

Serves 4

Combine first four ingredients in a small bowl. Microwave 1 minute, stirring after 30 seconds.

Place fish on a broiler pan; brush fish with sugar mixture. Broil 8 minutes or until fish flakes easily when tested with a fork, basting occasionally with remaining sugar mixture.

*Adapted from Cooking Light: Light and Easy Menus

Number of Servings: 4

Recipe submitted by SparkPeople user MELSGIRLS.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Good
    I agree completely with ELLAMENNO. - 6/19/09


  • no profile photo

    O.K.
    The flavor of the sauce is good on its own, but the sauce doesn't really "stick" to the fish, so the fish doesn't have much flavor once it is done. This might be better on an more oily fish! - 10/7/08