sheet pan chicken and vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 12.8 g
  • Cholesterol: 57.0 mg
  • Sodium: 765.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.3 g

View full nutritional breakdown of sheet pan chicken and vegetables calories by ingredient


Introduction

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Number of Servings: 6

Ingredients

    4 unit (yield from 1 lb ready-to Chicken Thigh
    4 unit (yield from 1 lb ready-to Chicken Drumstick
    2.5 cup Cauliflower, Frozen, Kroger
    2.5 cup Broccoli - chopped - frozen
    2 tbsp Butter, salted
    2 cloves Garlic
    2 serving Bacon, Wright Smoked Bacon - 2 slices
    2 tbsp Extra Virgin Olive Oil
    .5 tsp coriander, ground (by GOLDENDAZ)
    .75 tsp Cumin - ground (1 tsp) (by INFORM555)
    .5 tsp Paprika
    1.5 tsp Salt
    1 tsp Pepper, black

Directions

preheat oven to 450. melt butter.add garlic,1/2 of salt & Pepper,and spices.rub on chicken.combine cauliflower,broccoli & bacon.drizzle w/olive oil & add remaining salt & pepper. spread veg in baking pan.add chicken on top. bake at 450 for 35 to 40 min.

Serving Size: makes 6 servings(1 cup veg & 1 pc of chicken)

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISMCD99.