Kale-barley salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 168.3
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 131.3 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.2 g
- Protein: 2.8 g
View full nutritional breakdown of Kale-barley salad calories by ingredient
Introduction
Barley and kale with raisins and pine nuts in a balsamic vinaigrette. Barley and kale with raisins and pine nuts in a balsamic vinaigrette.Number of Servings: 10
Ingredients
-
3 cups cooked pearled barley
4 cups kale leaves (large stems stripped out), ripped or chopped into bite-size pieces
1/3 cup packed raisins
1/3 cup pine nuts
4 Tbsp olive oil
2 Tbsp balsamic vinegar
1/3 tsp salt, to taste
Tips
Note: If using tender baby kale, there's no need to saute first. Simply tossing the leaves with the warm barley and pine nuts will wilt them.
Directions
Toast pine nuts in a dry skillet. Combine nuts, raisins, and barley in a large bowl and dress with balsamic vinegar and 2 Tbsp olive oil.
Saute kale in remaining 2 Tbsp olive oil. Toss with other ingredients and add salt to taste. Best served warm or room temperature.
Serving Size: 10 servings of about 1/2 cup each.
Saute kale in remaining 2 Tbsp olive oil. Toss with other ingredients and add salt to taste. Best served warm or room temperature.
Serving Size: 10 servings of about 1/2 cup each.
