Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 168.3
Total Fat 8.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 131.3 mg
Potassium 230.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.2 g
Sugars 4.2 g
Protein 2.8 g
Vitamin A 141.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 4.6 %
Copper 10.4 %
Folate 4.0 %
Iron 8.2 %
Magnesium 8.2 %
Manganese 37.5 %
Niacin 7.4 %
Pantothenic Acid 1.1 %
Phosphorus 7.1 %
Riboflavin 4.8 %
Selenium 6.6 %
Thiamin 6.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale-barley salad

View the full Kale-barley salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale-barley salad

58 calories of Barley, pearled, cooked, (0.30 cup)

48 calories of Olive Oil, (0.40 tbsp)

27 calories of Pine Nuts, (0.03 cup)

15 calories of Raisins, (0.03 cup, packed)

15 calories of Kale, (0.40 cup, chopped)

2 calories of Balsamic Vinegar, (0.20 tbsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.