Breakfast - Work Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 693.6
- Total Fat: 27.6 g
- Cholesterol: 12.6 mg
- Sodium: 110.7 mg
- Total Carbs: 102.2 g
- Dietary Fiber: 14.5 g
- Protein: 18.9 g
View full nutritional breakdown of Breakfast - Work Oatmeal calories by ingredient
Introduction
Oatmeal loaded with yummy stuff Oatmeal loaded with yummy stuffNumber of Servings: 1
Ingredients
-
0.5 cup Oat meal - Quaker quick
0.5 cup Quaker Oats Old-Fashioned Rolled Oats
10 grams Pumpkin Seeds (whole seeds, roasted)
9 grams Cranberries, dried, sweetened (craisins)
21 grams Pecans
3 grams Brown Sugar
126 grams Milk, 3.25%
100 grams Banana, fresh
Directions
combine all ingredients and microwave for 44 seconds, wait a bit, microwave 33 seconds
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AKOPPENHOFER.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AKOPPENHOFER.