Breakfast - Work Oatmeal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 693.6
  • Total Fat: 27.6 g
  • Cholesterol: 12.6 mg
  • Sodium: 110.7 mg
  • Total Carbs: 102.2 g
  • Dietary Fiber: 14.5 g
  • Protein: 18.9 g

View full nutritional breakdown of Breakfast - Work Oatmeal calories by ingredient


Introduction

Oatmeal loaded with yummy stuff Oatmeal loaded with yummy stuff
Number of Servings: 1

Ingredients

    0.5 cup Oat meal - Quaker quick
    0.5 cup Quaker Oats Old-Fashioned Rolled Oats
    10 grams Pumpkin Seeds (whole seeds, roasted)
    9 grams Cranberries, dried, sweetened (craisins)
    21 grams Pecans
    3 grams Brown Sugar
    126 grams Milk, 3.25%
    100 grams Banana, fresh

Directions

combine all ingredients and microwave for 44 seconds, wait a bit, microwave 33 seconds

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AKOPPENHOFER.