Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 693.6 | Total Fat | 27.6 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 6.8 g |
Monounsaturated Fat | 12.2 g |
Cholesterol | 12.6 mg |
Sodium | 110.7 mg |
Potassium | 730.2 mg |
Total Carbohydrate | 102.2 g |
Dietary Fiber | 14.5 g |
Sugars | 30.2 g |
Protein | 18.9 g |
Vitamin A | 4.5 % | Vitamin B-12 | 9.2 % |
---|---|
Vitamin B-6 | 33.8 % |
Vitamin C | 15.6 % |
Vitamin D | 12.7 % |
Vitamin E | 6.3 % |
Calcium | 17.3 % |
Copper | 22.7 % |
Folate | 7.6 % |
Iron | 17.3 % |
Magnesium | 23.7 % |
Manganese | 59.3 % |
Niacin | 5.2 % |
Pantothenic Acid | 9.3 % |
Phosphorus | 20.4 % |
Riboflavin | 21.5 % |
Selenium | 9.5 % |
Thiamin | 16.1 % |
Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast - Work Oatmeal
View the full Breakfast - Work Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast - Work Oatmeal
150 calories of Oat meal - Quaker quick, (0.50 cup)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
145 calories of Pecans, (21 grams)
89 calories of Banana, fresh, (100 grams)
76 calories of Milk, 3.25%, (126 grams)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
28 calories of Cranberries, dried, sweetened (craisins), (9 grams)
11 calories of Brown Sugar, (3 grams)
Calories per serving of Breakfast - Work Oatmeal
150 calories of Oat meal - Quaker quick, (0.50 cup)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
145 calories of Pecans, (21 grams)
89 calories of Banana, fresh, (100 grams)
76 calories of Milk, 3.25%, (126 grams)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
28 calories of Cranberries, dried, sweetened (craisins), (9 grams)
11 calories of Brown Sugar, (3 grams)
Calories in Similar Recipes
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