Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 693.6
Total Fat 27.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 12.2 g
Cholesterol 12.6 mg
Sodium 110.7 mg
Potassium 730.2 mg
Total Carbohydrate 102.2 g
Dietary Fiber 14.5 g
Sugars 30.2 g
Protein 18.9 g
Vitamin A 4.5 %
Vitamin B-12 9.2 %
Vitamin B-6 33.8 %
Vitamin C 15.6 %
Vitamin D 12.7 %
Vitamin E 6.3 %
Calcium 17.3 %
Copper 22.7 %
Folate 7.6 %
Iron 17.3 %
Magnesium 23.7 %
Manganese 59.3 %
Niacin 5.2 %
Pantothenic Acid 9.3 %
Phosphorus 20.4 %
Riboflavin 21.5 %
Selenium 9.5 %
Thiamin 16.1 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast - Work Oatmeal

View the full Breakfast - Work Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast - Work Oatmeal

150 calories of Oat meal - Quaker quick, (0.50 cup)

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

145 calories of Pecans, (21 grams)

89 calories of Banana, fresh, (100 grams)

76 calories of Milk, 3.25%, (126 grams)

45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)

28 calories of Cranberries, dried, sweetened (craisins), (9 grams)

11 calories of Brown Sugar, (3 grams)


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