Keto-Bacon Wrapped Chicken Breast

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 525.4

Total Fat: 34.5 g
Cholesterol: 204.4 mg
Sodium: 735.4 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.0 g
Protein: 50.5 g

View full nutritional breakdown of Keto-Bacon Wrapped Chicken Breast calories by ingredient

Introduction

Add fat without carbs without compromising taste! Add fat without carbs without compromising taste!

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 1

Ingredients

8 oz Boneless/skinless Chicken Breast (publix sv size 4 oz)

4 tbsp Cream Cheese

1 tsp Lea & Perrins, Worcestershire Sauce

1 tbsp Butter, salted

Mrs. Dash Garlic and herbs to taste into the cream cheese.

salt and pepper to taste

Tips

I served mine with low carb green beans and butter!

Directions

slice chicken breast to butterfly without slicing through, open like a book and pound flat. Salt and pepper the chicken. Mix cream cheese, garlic, seasoning and place in center of filet. Top with a tbsp. of butter. Roll up with fillet and wrap to seal with bacon. I partially cooked the bacon first to make it more crisp. Place on wrap in a baking pan with side, bacon seam side down. Bake at 375 for about 35 min. Can finish up a few minutes in the broiler if you want you bacon crisper.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DBUNGO117.