Lentil Curry Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 130.6
- Total Fat: 6.1 g
- Cholesterol: 8.1 mg
- Sodium: 329.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.4 g
- Protein: 4.2 g
View full nutritional breakdown of Lentil Curry Soup calories by ingredient
Introduction
Savory protein rich entree Savory protein rich entreeNumber of Servings: 12
Ingredients
-
2 cup Lentils
1 cup, chopped Onions, raw
2 cup Canned Carrots
1 cup, cubes Butternut Squash
1.75 cup Coconut Milk, original, Friendly Farms
2.5 cup Vegetable Broth
4 tbsp Spread, Land O Lakes, Fresh Buttery Taste
2 clove Garlic
2 tsp ground tumeric (by INSPIREDBYCHJ)
2 tsp Curry powder
2 tsp Ginger, ground
2 tsp Cinnamon, ground
1 tsp Coleman's Mustard Powder (by KAY-AICH)
1 cup Half and Half Cream
Tips
Even better the next day!
Directions
Smash garlic cloves and mince; set aside. Mash or puree carrots and cooked squash and set aside. Sautee onion in butter until transparent. Add 1 cup of broth and spices to onions and bring to a boil, stirring to blend. Add remaining ingredients except garlic and return to boil. Turn heat to low and simmer for 60 minutes. Add mince garlic and simmer for an additional 5 minutes. Serve with a dollop of sour cream or yogurt.
Serving Size: Makes 10 to 12 (2 ladle) bowls
Number of Servings: 12
Recipe submitted by SparkPeople user KROSKOW.
Serving Size: Makes 10 to 12 (2 ladle) bowls
Number of Servings: 12
Recipe submitted by SparkPeople user KROSKOW.