Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 8.1 mg |
| Sodium | 329.2 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.0 g |
| Protein | 4.2 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.2 % |
| Copper | 5.6 % |
| Folate | 16.7 % |
| Iron | 9.0 % |
| Magnesium | 5.5 % |
| Manganese | 18.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.6 % |
| Selenium | 2.5 % |
| Thiamin | 5.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Curry Soup
View the full Lentil Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Curry Soup
39 calories of Lentils, (0.17 cup)
25 calories of Half and Half Cream, (0.08 cup)
23 calories of Spread, Land O Lakes, Fresh Buttery Taste, (0.33 tbsp)
12 calories of Coconut Milk, original, Friendly Farms, (0.15 cup)
10 calories of Canned Carrots, (0.17 cup)
7 calories of Butternut Squash, (0.08 cup, cubes)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Vegetable Broth, (0.21 cup)
2 calories of Coleman's Mustard Powder, (0.08 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of ground tumeric, (0.17 tsp)
Calories per serving of Lentil Curry Soup
39 calories of Lentils, (0.17 cup)
25 calories of Half and Half Cream, (0.08 cup)
23 calories of Spread, Land O Lakes, Fresh Buttery Taste, (0.33 tbsp)
12 calories of Coconut Milk, original, Friendly Farms, (0.15 cup)
10 calories of Canned Carrots, (0.17 cup)
7 calories of Butternut Squash, (0.08 cup, cubes)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Vegetable Broth, (0.21 cup)
2 calories of Coleman's Mustard Powder, (0.08 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of ground tumeric, (0.17 tsp)
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