Keto Brownies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 166.2
- Total Fat: 16.2 g
- Cholesterol: 74.8 mg
- Sodium: 69.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.2 g
- Protein: 3.9 g
View full nutritional breakdown of Keto Brownies calories by ingredient
Introduction
Keto-friendly brownies with only 3.9 net carbs and 166 calories per brownie. Keto-friendly brownies with only 3.9 net carbs and 166 calories per brownie.Number of Servings: 12
Ingredients
-
1/2 cup almond flour
1/2 tsp baking powder
3 eggs
1 tsp vanilla extract
8 tbsp butter, softened
4 oz softened cream cheese
1/4 cup unsweetened cocoa powder or cacao powder
2 oz chocolate chips; I use Lilly’s Dark Chocolate Chips
3/4 cup granulated sugar replacement (I used half erythritol, half stevia, for a total of 150 grams)
Optional:
30 chocolate chips; I use Lilly’s Dark Chocolate Chips
Tips
Feel free to add in some nuts or keto-friendly caramel for variety!
Directions
Preheat oven to 300 degrees.
Melt the butter in the microwave then pour over the chocolate chips – stir until all is melted together. Cream together the butter/ chocolate mixture, cream cheese, and sugar with either a hand or stand mixer. Add eggs in one at a time, waiting until the eggs are fully incorporated into the mixture before adding more. Add the vanilla extract.
Slowly add the dry ingredients (baking powder, almond flour & cocoa) until fully incorporated. If adding the chips, stir them in here using a spoon or rubber spatula.
Coat your baking pan (I used a 7x11 pan, but an 8×8 pan or 9×9 also works) with a coconut oil spray for clean removal of brownies. Pour in your mixture! Bake for about 45 minutes (give the toothpick text at around 30-35 minutes to make sure you don't overbake).
Remove from oven and let cool for about 20 minutes. The longer they cool, the more they firm up to hold together better.
Serving Size: Makes 12 brownies
Number of Servings: 12
Recipe submitted by SparkPeople user KYLAEHRISMAN.
Melt the butter in the microwave then pour over the chocolate chips – stir until all is melted together. Cream together the butter/ chocolate mixture, cream cheese, and sugar with either a hand or stand mixer. Add eggs in one at a time, waiting until the eggs are fully incorporated into the mixture before adding more. Add the vanilla extract.
Slowly add the dry ingredients (baking powder, almond flour & cocoa) until fully incorporated. If adding the chips, stir them in here using a spoon or rubber spatula.
Coat your baking pan (I used a 7x11 pan, but an 8×8 pan or 9×9 also works) with a coconut oil spray for clean removal of brownies. Pour in your mixture! Bake for about 45 minutes (give the toothpick text at around 30-35 minutes to make sure you don't overbake).
Remove from oven and let cool for about 20 minutes. The longer they cool, the more they firm up to hold together better.
Serving Size: Makes 12 brownies
Number of Servings: 12
Recipe submitted by SparkPeople user KYLAEHRISMAN.