Mushroom Stuffed Chicken Breast (no breadcrumbs)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.4
- Total Fat: 11.5 g
- Cholesterol: 68.5 mg
- Sodium: 82.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.8 g
- Protein: 31.2 g
View full nutritional breakdown of Mushroom Stuffed Chicken Breast (no breadcrumbs) calories by ingredient
Number of Servings: 4
Ingredients
-
2 whole chicken breasts pounds out and sliced in half to make 4 total pieces (cutlets)
1 onion finely chopped
3 cloves of garlic finely chopped
1 8oz container of mushrooms finely chopped
1 zucchini finely chopped
Ground Almonds 2-3 Tbsp
Olive oil for sauteeing
2 Tbsp red wine (optional)
Directions
Preheat oven 350 degrees.
In a saucepan:
Sautee onion, garlic, zuchini in olive oil.
When soft add mushroom.
Add a little red wine if desired.
Wait til liquid evaporates.
Stir in some ground almond to bind the ingredients.
Place stuffing on 1 chicken breast and roll up.
Secure with toothpicks.
Optional: spray chicken with olive oil spray and coat with ground almonds
place toothpick side down in baking dish.
Bake about 30 minutes til ready.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELLYBELLY.
In a saucepan:
Sautee onion, garlic, zuchini in olive oil.
When soft add mushroom.
Add a little red wine if desired.
Wait til liquid evaporates.
Stir in some ground almond to bind the ingredients.
Place stuffing on 1 chicken breast and roll up.
Secure with toothpicks.
Optional: spray chicken with olive oil spray and coat with ground almonds
place toothpick side down in baking dish.
Bake about 30 minutes til ready.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELLYBELLY.