Green Smoothie

Green Smoothie

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

Veggie and Fruit mix Veggie and Fruit mix
Number of Servings: 3

Ingredients

    1 Banana
    1 Apple
    4 Cups of Greens
    4 Cups of Water

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user MISSEDAA.

Member Ratings For This Recipe


  •  no profile photo


    I am an Aussie so to me greens are green vegetables. Is this right? What do you suggest I use?
    Sounds very healthy     - 3/22/09

    Reply from D-GIRL (3/22/09)
    Greens are any leafy green vegetable, baby spinach, romaine lettuce, collard greens, etc.



  • no profile photo

    Very Good
    I didn't use quite as much greens because I'm just beginning my raw journey and I wanted to start off a little on the cautious side before jumping right in! I love the fact that it is simple, with ingredients we all have in the kitchen, and yet so tasty! - 7/28/08

    Reply from D-GIRL (7/28/08)
    Thanks Amy! My mom got me into them. We actually took a green smoothie class and I think it's an excellent way to get in some green veggies without dousing a salad in dressing!