Healthy Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Healthy Pumpkin Pancakes calories by ingredient


Introduction

Made with rolled oats, these are a great alternative for your fall favorites. Made with rolled oats, these are a great alternative for your fall favorites.
Number of Servings: 4

Ingredients

    1.0 cup Quaker Oats Old-Fashioned Rolled Oats
    1.0 tsp Pumpkin Pie spice
    4.0 oz Almond Breeze Almond Milk, Original, refrigerated
    1.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    3.0 tsp Baking Powder
    1.0 tbsp Apple Cider Vinegar, Bragg's Organic
    1.0 tbsp Maple Grove Farms 100% Pure Maple Syrup
    0.5 tsp Vanilla Extract

Directions

Combine all ingredients in a blender. Heat oil or butter on a medium heat. Place two heaping tablespoons in pan for each pancake. Cook on one side for 1-2 minutes until you start to see air bubbles form. Flip and cook on the other side for 1 minute. Accessorize as desired.

Serving Size: Makes 4 servings, for a total of 8 pancakes

Number of Servings: 4.0

Recipe submitted by SparkPeople user SHELBERS17.