Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 386.3 mg
Potassium 29.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.4 g
Sugars 5.8 g
Protein 3.2 g
Vitamin A 76.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.7 %
Vitamin D 3.1 %
Vitamin E 7.3 %
Calcium 27.1 %
Copper 0.4 %
Folate 0.1 %
Iron 9.6 %
Magnesium 0.9 %
Manganese 4.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 7.9 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Pancakes

View the full Healthy Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Pancakes

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)

10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

2 calories of Baking Powder, (0.75 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.25 tbsp)


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