Oatmeal&eggs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 219.0
- Total Fat: 11.1 g
- Cholesterol: 372.0 mg
- Sodium: 216.7 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.0 g
- Protein: 15.1 g
View full nutritional breakdown of Oatmeal&eggs calories by ingredient
Introduction
scrambled togetheer scrambled togetheerNumber of Servings: 8
Ingredients
-
4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
3.5 cup (8 fl oz) Water, tap
.25 tsp Salt
16 large Egg, fresh, whole, raw
Tips
Keep cooked oatmeal in fridge until needed. Fresh greens can be added to oatmeal before eggs.
Directions
cook oatmeal - put in plastic container - divide into 8 servings
each meal: brown 1/8th of oatmeal in pam sprayed pan
add 2 eggs & scramble in pan
add butter buds & salt to taste.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LILLYMAGS.
each meal: brown 1/8th of oatmeal in pam sprayed pan
add 2 eggs & scramble in pan
add butter buds & salt to taste.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LILLYMAGS.