Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 372.0 mg |
| Sodium | 216.7 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 15.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 0.4 % |
| Folate | 12.0 % |
| Iron | 12.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 27.5 % |
| Riboflavin | 21.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal&eggs
View the full Oatmeal&eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal&eggs
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Oatmeal&eggs
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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