Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 11.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.1 g
Cholesterol 372.0 mg
Sodium 216.7 mg
Potassium 138.0 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 15.1 g
Vitamin A 12.0 %
Vitamin B-12 16.0 %
Vitamin B-6 8.0 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 5.2 %
Copper 0.4 %
Folate 12.0 %
Iron 12.0 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 27.5 %
Riboflavin 21.0 %
Selenium 0.0 %
Thiamin 5.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal&eggs

View the full Oatmeal&eggs Recipe & Instructions
Submitted by: LILLYMAGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal&eggs

144 calories of Egg, fresh, whole, raw, (2 large)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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