Fish with dill dip

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 17.7 g
  • Cholesterol: 55.4 mg
  • Sodium: 525.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Fish with dill dip calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    1/2 cup(6 Tbsp) soy protein powder
    4 (6-8oz)fish fillets
    2 tbsp. sesame oil
    1/2 cup mayo
    3 tbsp. dill weed, dried
    1/4 tsp. lemon
    1/4 tsp. salt and pepper

Directions

Mix protein powder, salt, pepper and 1tbsp. and 1 tbsp.dill. Heat oil in skillet and coat each fillet with the soy coating. cook on medium heatfor 3-4minutes each side or until golden brown. Combine: remaining dill, lemon and mayo for your topping.

makes :4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEMEHUGS.

Rate This Recipe