Chicken, beans and rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 221.2
- Total Fat: 2.5 g
- Cholesterol: 46.4 mg
- Sodium: 50.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 5.6 g
- Protein: 34.4 g
View full nutritional breakdown of Chicken, beans and rice calories by ingredient
Number of Servings: 6
Ingredients
-
1 pound chicken breast, baked and cut into chunks
1 cup brown rice
1 can (12 oz) black beans
1 can (12 oz) diced tomatoes
1/4th tbsp butter
chilli powder
cayenne pepper (ground)
Directions
makes about 6 2 cup servings
1. chicken should be baked before hand
2. Cook brown rice with butter according to directions
3. In a large skillet, combine black beans, tomatoes, and cooked chicken breast cut into chunks
4. When rice is done, add to skillet with spices to your liking
5. Cook, covered over low heat till warm.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLEY81.
1. chicken should be baked before hand
2. Cook brown rice with butter according to directions
3. In a large skillet, combine black beans, tomatoes, and cooked chicken breast cut into chunks
4. When rice is done, add to skillet with spices to your liking
5. Cook, covered over low heat till warm.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLEY81.
