Peanut butter Raisin cereal bars

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.9 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Peanut butter Raisin cereal bars calories by ingredient



Number of Servings: 25

Ingredients

    1 c. Peanut butter smooth or crunchy
    .25c. Lite corn syrup
    .5c. brown sugar- i use splenda brand
    3c. of Raisin bran cereal
    3c. rice krispy cereal
    5 Tbs. flax seed ( Optional )

Directions

mix peanut butter, corn syrup and brown sugar. You can mix this up on the stove or in the microwave. Once it is mixed and at a slight boil or bubbling in the microwave slowly add one cup of each cereal at a time till good consistancy.
Then pat into cake pan and let cool.
Again Flax seed is optional and only adds a few extra calories. If using it add it in while adding cereals

Number of Servings: 25

Recipe submitted by SparkPeople user PRINCESSAHEART.