Breakfast Hash Bowl

Breakfast Hash Bowl
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.0
  • Total Fat: 29.5 g
  • Cholesterol: 373.0 mg
  • Sodium: 477.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 20.8 g

View full nutritional breakdown of Breakfast Hash Bowl calories by ingredient


Introduction

Add a (or part of a) lean sausage crumbled to veggies for extra flavor. Add a (or part of a) lean sausage crumbled to veggies for extra flavor.
Number of Servings: 1

Ingredients

    2 cup Cauliflower, Frozen, Kroger
    1 tbsp KROGER EXTRA VIRGIN OLIVE OIL
    .75 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup
    2 large Fried Egg
    1 serving Egg white, large
    .5 oz Athenos Reduced Fat Feta Cheese
    .125 tsp Garlic powder

Directions

Cook frozen cauliflower on med-high break larger bits into bite size pieces, allow outside to char. Add peppers & onions (and sausage of choice) when cauliflower is 3/4 done. Cook till done. Put on plate. Top with feta. Fry 3 eggs, ditch one yolk, (as desired). Serve atop hash. Top with fresh cracked pepper. Add your meat (if any) to recipe nutritional info!

Serving Size: Breakfast + mid-morning snack