Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.0 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 373.0 mg |
| Sodium | 477.6 mg |
| Potassium | 198.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.8 g |
| Protein | 20.8 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 92.6 % |
| Vitamin D | 8.6 % |
| Vitamin E | 7.6 % |
| Calcium | 8.4 % |
| Copper | 5.2 % |
| Folate | 11.8 % |
| Iron | 10.3 % |
| Magnesium | 3.1 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 28.0 % |
| Selenium | 45.2 % |
| Thiamin | 4.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Hash Bowl
View the full Breakfast Hash Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Hash Bowl
180 calories of Fried Egg, (2 large)
120 calories of KROGER EXTRA VIRGIN OLIVE OIL, (1 tbsp)
50 calories of Cauliflower, Frozen, Kroger, (2 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
19 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.75 serving)
17 calories of Egg white, large, (1 serving)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Breakfast Hash Bowl
180 calories of Fried Egg, (2 large)
120 calories of KROGER EXTRA VIRGIN OLIVE OIL, (1 tbsp)
50 calories of Cauliflower, Frozen, Kroger, (2 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
19 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.75 serving)
17 calories of Egg white, large, (1 serving)
1 calories of Garlic powder, (0.13 tsp)
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