Cassia's Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 11.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 26.5 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Cassia's Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2 TB OJ
    1/2 c strawberries
    1/3 banana
    1/2 scoop protein powder vanilla
    1 tsp benefiber
    pour in some flaxseed oil about 3/4 TB

Directions

blend in blender and serve

Number of Servings: 1

Recipe submitted by SparkPeople user CASSIA626.