Mango Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.1
- Total Fat: 8.2 g
- Cholesterol: 49.3 mg
- Sodium: 123.1 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.4 g
- Protein: 22.7 g
View full nutritional breakdown of Mango Chicken Salad calories by ingredient
Introduction
July 2008 O Magazine July 2008 O MagazineNumber of Servings: 4
Ingredients
-
4 cups lettuce or arugula
1 mango, peeled and sliced
1 red bell pepper sliced
2 tbsp extra virgin olive oil
1 tsp balsamic vinegar
4 tsp honey
2 tsp dijoin mustard
2 boneless chicken breast
1/4 c slivered almonds
Directions
Makes 4 servings
1. In large bowl combine lettuce or arugula, mngo and red bell peppers. In smaller bowl whisk olive oil, vinegar, honey, dijon mustard and salt. Toss with other ingredients.
2. Grill chicken breasts sprinkled with salt and pepper.
3. Add chicken to tossed salad and sprinkle the almonds.
Number of Servings: 4
Recipe submitted by SparkPeople user BOMBFUNK2.
1. In large bowl combine lettuce or arugula, mngo and red bell peppers. In smaller bowl whisk olive oil, vinegar, honey, dijon mustard and salt. Toss with other ingredients.
2. Grill chicken breasts sprinkled with salt and pepper.
3. Add chicken to tossed salad and sprinkle the almonds.
Number of Servings: 4
Recipe submitted by SparkPeople user BOMBFUNK2.