Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 123.1 mg |
| Potassium | 602.3 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 13.5 g |
| Protein | 22.7 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 120.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 5.8 % |
| Copper | 9.8 % |
| Folate | 28.1 % |
| Iron | 11.0 % |
| Magnesium | 13.6 % |
| Manganese | 34.2 % |
| Niacin | 53.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 24.8 % |
| Riboflavin | 15.8 % |
| Selenium | 22.7 % |
| Thiamin | 12.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Chicken Salad
View the full Mango Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
21 calories of Honey, (0.33 tbsp)
10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of balsamic vinegar, (0.08 tablespoon)
Calories per serving of Mango Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
21 calories of Honey, (0.33 tbsp)
10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of balsamic vinegar, (0.08 tablespoon)
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