Zucchini tater tots
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.6
- Total Fat: 11.0 g
- Cholesterol: 117.8 mg
- Sodium: 403.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.4 g
- Protein: 13.9 g
View full nutritional breakdown of Zucchini tater tots calories by ingredient
Introduction
yummy kito friendly yummy kito friendlyNumber of Servings: 4
Ingredients
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5 cup, grated Zucchini
2 large Egg, fresh, whole, beaten
.50 cup, shredded Cheddar Cheese
.50 cup Parmesan Cheese, grated
1 tsp Oregano, ground
.25 tsp Garlic powder
1 dash Salt
1 dash Pepper, black
Directions
1. Preheat oven to 400° and grease a baking sheet with cooking spray. Place zucchini in a kitchen towel and squeeze all excess liquid out.
2. In a large bowl mix together zucchini, egg, cheddar, Parmesan, oregano, garlic powder, salt, and pepper. Spoon about 1 tablespoon of mixture and roll it into a tater-tot shape with your hands. Place on the baking sheet and bake for 15-20 minutes, or until golden. Serve with ketchup.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
2. In a large bowl mix together zucchini, egg, cheddar, Parmesan, oregano, garlic powder, salt, and pepper. Spoon about 1 tablespoon of mixture and roll it into a tater-tot shape with your hands. Place on the baking sheet and bake for 15-20 minutes, or until golden. Serve with ketchup.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
Member Ratings For This Recipe
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ROSSYFLOSSY
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NANCYPAT1
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ARTJAC
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THESTARLITE11