Mushroom Taco Filling

Mushroom Taco Filling
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 8.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 50.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Mushroom Taco Filling calories by ingredient
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Meatless Taco Filling Meatless Taco Filling
Number of Servings: 4


    1 tbsp Butter, salted
    2 cup, whole Mushrooms, fresh
    1/4 cup, whole Almonds
    1/4 cup Pumpkin Seeds (whole seeds, roasted)
    1/2 cup Bread Crumbs, Panko


Pulse mushrooms in food processor until finely chopped but not mushy. Place in medium size bowl.

Pulse Almonds and pumpkin seeds until finely chopped and almost a paste.

Mix mushrooms, nuts and panko until well combined. Add butter in small pieces lightly mix.

Brown in hot pan. season with taco seasoning to taste.

if you find the mixture to be to soft dry on over before using in taco recipe. Place in 300 degree oven for about 20 mins to dry. then season with taco seasoning.

Serving Size: About 1/3 of a cup

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