216 Chicken Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 278.2
- Total Fat: 10.5 g
- Cholesterol: 105.5 mg
- Sodium: 695.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.6 g
- Protein: 36.4 g
View full nutritional breakdown of 216 Chicken Salad calories by ingredient
Introduction
easy, fast, delicious recipe. takes 10 to 15 minutes to be done, and ALL FRESH. easy, fast, delicious recipe. takes 10 to 15 minutes to be done, and ALL FRESH.Number of Servings: 1
Ingredients
-
1/2 chicken breast, bone and chicken removed.
1 inner leaf romaine lettuce
1 small cucumber peeled
1 tbsp feta cheese
1/2 garlic clove
1 dash of salt
2 tbsp plain yougurt
(1 dash hot pepprika if you like, but remember hot stuff makes you hungry!)
Directions
Smash the garlic and mix it with the yogurt.
cut the chiken breast into small cubes and soak it in the yogurt mix for 5 minutes.
Cut the lettuce and the cucumber, add the feta cheese on top of them mix them till the feta cheese melt in the mix.
Grill the chicken throw the salt on it, put it on top of the salad mix, and enjoy.
* **I usually grill the chicken by putting the skillet on the stove wait till it heats, put the chicken in it and keep moving it till it's done.
Number of Servings: 1
Recipe submitted by SparkPeople user ABOURA48126.
cut the chiken breast into small cubes and soak it in the yogurt mix for 5 minutes.
Cut the lettuce and the cucumber, add the feta cheese on top of them mix them till the feta cheese melt in the mix.
Grill the chicken throw the salt on it, put it on top of the salad mix, and enjoy.
* **I usually grill the chicken by putting the skillet on the stove wait till it heats, put the chicken in it and keep moving it till it's done.
Number of Servings: 1
Recipe submitted by SparkPeople user ABOURA48126.