Chicken & Veggie Meal Prep
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 400.8
- Total Fat: 18.3 g
- Cholesterol: 65.0 mg
- Sodium: 1,280.7 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 8.0 g
- Protein: 30.1 g
View full nutritional breakdown of Chicken & Veggie Meal Prep calories by ingredient
Introduction
Chicken & Veggie Meal Prep Chicken & Veggie Meal PrepNumber of Servings: 4
Ingredients
-
2 cup Brussels sprouts, fresh
2 cup, chopped Carrots, raw
2 cup, cubes Sweet potato
2 cup, chopped or diced Broccoli, fresh
16 oz Tyson boneless, skinless chicken breast
2 tbsp Thyme, ground
2 tbsp Rosemary
2 tsp Pepper, black
4 tbsp Olive Oil
4 clove Garlic
2 tsp Salt
Directions
1. Preheat oven to 220C.
2. Cut sweet potato into cubes and place in 1 corner of oven tray. Cut Brussel sprouts in half and place in 1 corner of oven tray. Slice carrot and place in 1 corner of oven tray. Separate broccoli into florets in the remaining corner of oven tray.
3. Place chicken breasts on baking paper. Coat chicken with 2 tbsp olive oil, 1 tsp salt and pepper, 1 tbsp rosemary and thyme. Wrap paper around chicken and place in the centre of baking tray with veggies.
4. Bake in oven for 25 minutes. Slice chicken when done.
Serving Size: 4
2. Cut sweet potato into cubes and place in 1 corner of oven tray. Cut Brussel sprouts in half and place in 1 corner of oven tray. Slice carrot and place in 1 corner of oven tray. Separate broccoli into florets in the remaining corner of oven tray.
3. Place chicken breasts on baking paper. Coat chicken with 2 tbsp olive oil, 1 tsp salt and pepper, 1 tbsp rosemary and thyme. Wrap paper around chicken and place in the centre of baking tray with veggies.
4. Bake in oven for 25 minutes. Slice chicken when done.
Serving Size: 4