Fat Free Yogurt Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 22.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Fat Free Yogurt Dip calories by ingredient


Introduction

Super low in calories, fat, and carbs, but full of flavor! Super low in calories, fat, and carbs, but full of flavor!
Number of Servings: 4

Ingredients

    4.0 oz Fage Total 0% Fat Free Plain Greek Yogurt
    6.0 tsp Garlic
    4.0 tsp Mrs. Dash
    1.0 tbsp Bragg ACV (adjust to taste and thickness of dip desired)

Directions

Mix together all ingredients, adding ACV last just to your desired taste and thickness...it has 0 calories, so use as little or much as you want! If you feel like a funky colored dip you could substitute Balsamic vinegar...you can try and chill it if you want, at least 30 minutes...store it covered, flavors build as it chills ..

Serving Size: Make four 1 ounce servíngs

Number of Servings: 4.0

Recipe submitted by SparkPeople user COWBOYS-ANGEL.