Chicken with mushroom
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.2
- Total Fat: 12.8 g
- Cholesterol: 102.2 mg
- Sodium: 409.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.2 g
- Protein: 24.7 g
View full nutritional breakdown of Chicken with mushroom calories by ingredient
Introduction
Low cal Low calNumber of Servings: 4
Ingredients
-
1 serving 100% VIRGIN OLIVE OIL SPRAY (by MS_MAYZEE)
17 oz Tyson Boneless Skinless Chicken Thighs (by DIVA0521)
30 grams Salami, Beef
400 grams Mushrooms, fresh
30 grams Shallots
250 grams Chicken Broth
Tips
In case it seems not enough oil I use some water.
I used salami since I haven’t had speck or cubetti di pancetta (should be 50 g)
Directions
Oil spray into frying pan, brown seasoned chicken on all sides. Remove.
Fry salami and mushrooms until softened. Remove.
Fry/cook diced shallots for 5 min. Add stock, bubble for 2-3 min. Add chicken, salami and mushrooms, cook for 2 more min.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LUISE2512.
Fry salami and mushrooms until softened. Remove.
Fry/cook diced shallots for 5 min. Add stock, bubble for 2-3 min. Add chicken, salami and mushrooms, cook for 2 more min.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LUISE2512.
