Chinese Corn Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 3.4 g
  • Cholesterol: 70.8 mg
  • Sodium: 1,472.1 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Chinese Corn Soup calories by ingredient
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A creamy low calorie soup that rivals Chinese take out. A creamy low calorie soup that rivals Chinese take out.
Number of Servings: 6


    2 cans cream corn
    1 can white or yellow corn
    2 cans vegetable broth
    2 tablespoons tamari (or soy sauce)
    2 tablespoons corn starch
    1/4 cup water
    2 large eggs, beaten
    2 teaspoons ginger (optional)
    salt and pepper (to taste)
    1 tablespoon sesame oil (optional)


In a large sauce pan, combine broth, creamed corn and drained whole kernel corn; bring to a low boil.
Combine corn starch and water and slowly add to soup, stirring constantly.
Add tamari and optional seasonings, if desired.
Beat eggs and pour in a steady stream into soup while stirring.
Pour into bowls and enjoy! Even better topped with fresh green onion.

Number of Servings: 6

Recipe submitted by SparkPeople user .

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