Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 70.8 mg |
| Sodium | 1,472.1 mg |
| Potassium | 109.6 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.4 g |
| Protein | 6.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 13.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.1 % |
| Calcium | 1.2 % |
| Copper | 1.7 % |
| Folate | 6.6 % |
| Iron | 5.6 % |
| Magnesium | 3.1 % |
| Manganese | 12.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.2 % |
| Selenium | 8.1 % |
| Thiamin | 1.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Corn Soup
View the full Chinese Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Corn Soup
107 calories of Creamed Corn, (0.67 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Corn Starch, (0.02 cup)
4 calories of Soy sauce (tamari), (0.33 tbsp)
2 calories of Ginger, ground, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Chinese Corn Soup
107 calories of Creamed Corn, (0.67 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Corn Starch, (0.02 cup)
4 calories of Soy sauce (tamari), (0.33 tbsp)
2 calories of Ginger, ground, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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