low carb sausage spinach bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 16.9 g
  • Cholesterol: 113.0 mg
  • Sodium: 1,044.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 30.8 g

View full nutritional breakdown of low carb sausage spinach bake calories by ingredient


Introduction

Turkey sausage baked lasagna style with no noodles. Turkey sausage baked lasagna style with no noodles.
Number of Servings: 8

Ingredients

    453 gram(s) Gianelli Mild Italian Turkey Sausage
    2 cup Wegmans Four Cheese Pasta Sauce (1/2 cup) (by DIANERA)
    10 oz Spinach - Dole Baby Spinach
    3 cup Ricotta Cheese, part skim milk
    1 serving Cheese, Parmasean 1/4 cup (by ONEBADGOOSE)
    1.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    1 cup, chopped Green Peppers (bell peppers)
    1 cup Bell peppers (Green, Red, Yellow, Orange)
    2 medium (2-1/2" dia) Onions, raw
    2 large Egg, fresh, whole, raw
    1 cup Sargento Chef Blends 6 Cheese Italian

Directions

Cook sausage. Add onions, peppers, diced tomatoes, and pasta sauce. Simmer till veg are tender. Meanwhile combine Parmesan, ricotta, and eggs. In a casserole dish layer 1/3 veg and meat, 1/2 spinach, 1/2 ricotta mix. repeat. Top with the rest of the meat and veg mix then Italian blend cheese. Bake at 375 for about 30 minutes.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BUFFAJO.