Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 344.5 | Total Fat | 16.9 g |
---|---|
Saturated Fat | 8.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 113.0 mg |
Sodium | 1,044.9 mg |
Potassium | 400.7 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 2.2 g |
Sugars | 11.4 g |
Protein | 30.8 g |
Vitamin A | 104.1 % | Vitamin B-12 | 6.5 % |
---|---|
Vitamin B-6 | 5.5 % |
Vitamin C | 98.6 % |
Vitamin D | 2.5 % |
Vitamin E | 1.8 % |
Calcium | 45.6 % |
Copper | 3.0 % |
Folate | 23.2 % |
Iron | 15.5 % |
Magnesium | 10.9 % |
Manganese | 20.0 % |
Niacin | 1.0 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 20.7 % |
Riboflavin | 17.4 % |
Selenium | 22.5 % |
Thiamin | 2.7 % |
Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb sausage spinach bake
View the full low carb sausage spinach bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb sausage spinach bake
130 calories of Ricotta Cheese, part skim milk, (0.38 cup)
68 calories of Gianelli Mild Italian Turkey Sausage, (56.63 gram(s))
47 calories of Sargento Chef Blends 6 Cheese Italian, (0.13 cup)
35 calories of Wegmans Four Cheese Pasta Sauce (1/2 cup), (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Cheese, Parmasean 1/4 cup, (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.19 serving)
8 calories of Spinach - Dole Baby Spinach, (1.25 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
Calories per serving of low carb sausage spinach bake
130 calories of Ricotta Cheese, part skim milk, (0.38 cup)
68 calories of Gianelli Mild Italian Turkey Sausage, (56.63 gram(s))
47 calories of Sargento Chef Blends 6 Cheese Italian, (0.13 cup)
35 calories of Wegmans Four Cheese Pasta Sauce (1/2 cup), (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Cheese, Parmasean 1/4 cup, (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.19 serving)
8 calories of Spinach - Dole Baby Spinach, (1.25 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
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