Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.5
Total Fat 16.9 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 113.0 mg
Sodium 1,044.9 mg
Potassium 400.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.2 g
Sugars 11.4 g
Protein 30.8 g
Vitamin A 104.1 %
Vitamin B-12 6.5 %
Vitamin B-6 5.5 %
Vitamin C 98.6 %
Vitamin D 2.5 %
Vitamin E 1.8 %
Calcium 45.6 %
Copper 3.0 %
Folate 23.2 %
Iron 15.5 %
Magnesium 10.9 %
Manganese 20.0 %
Niacin 1.0 %
Pantothenic Acid 2.7 %
Phosphorus 20.7 %
Riboflavin 17.4 %
Selenium 22.5 %
Thiamin 2.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb sausage spinach bake

View the full low carb sausage spinach bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb sausage spinach bake

130 calories of Ricotta Cheese, part skim milk, (0.38 cup)

68 calories of Gianelli Mild Italian Turkey Sausage, (56.63 gram(s))

47 calories of Sargento Chef Blends 6 Cheese Italian, (0.13 cup)

35 calories of Wegmans Four Cheese Pasta Sauce (1/2 cup), (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Cheese, Parmasean 1/4 cup, (0.13 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.19 serving)

8 calories of Spinach - Dole Baby Spinach, (1.25 oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)


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